300 Hour Teacher Training

This training will take your teaching skills to the next level, expanding your working knowledge base.  

During this second level (300-hour advanced training), you will be trained in multi-style yoga teaching. The curriculum is designed to help you become a well-rounded and skilled yoga teacher. This advanced 300-hour course builds upon the knowledge and skills gained during a typical foundational 200-hour training.  TruYoga is a Yoga Alliance Accredited School offering 200 and 300 hour programs and continuing education hours.

Yogic philosophy is the comprehensive spiritual teachings that surround the practice of yoga. The word yoga is derived from the Sanskrit word Yuj, which means to join or to unite. Sanskrit is the ancient classical language of India. You will deepen your understanding of Sanskrit and how to make it a part of your teaching.  

Yoga philosophy teaches you that you can control the way your mind responds to the feelings and thoughts that come up and recognize that your experiences is specific to you as an individual.  Having a deeper understanding of yogic text and how to bring it forth in daily life.  

Advance study of yogic text and digging deeper into in your perspective of the sutras and how it relates to your practice.   Explore a modern approach to these ancient ways and how to apply to in your yoga classes. 

Interactive study of major body structures and key movements.  Understand how the body moves and how to stay safe in a yoga practice. You will explore how yoga poses pressurize and depressurize specific glands and these subtle compression and decompression can regulate secretions.

Learning how to create simple to complex sequences, theming a class, and understanding the function of peak pose classes.  Breaking down krama.  

Learn the fundamentals of teaching Yin Yoga. To understand the postures and their variations and modification, you will learn concepts of the various skeletal segments, the different muscle groups and the importance of the pose-specific target areas.  Understand how Yin Yoga affects the central nervous system and the parasympathetic nervous.

Power yoga is typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga. A blend of Vinyasa-style poses. At least half of the asanas (postures) in a power yoga class come from Vinyasa yoga sequences, where you link breath to movement.  The other half is fundamental movements to increase strength and mobility.

Many of us believe that in order for a workout to be effective that it has to be challenging, intense, and make us sweat. But there is another side of fitness that helps you increase strength, prevent injury, and improve your overall wellness. I’m referring to restorative yoga and recovery-focused poses, which is quite often an overlooked, but quite necessary aspect of fitness that will take your health to the next level.  Learn how to effectively create a class that will change how students see this style of yoga.

Learn to deepen your own practice and teach meditation to others in an orderly method. This course teaches you a wide range of meditation techniques for various levels. You will understand the proven effects of meditation on your brain waves and nervous system.

Learn the subtle energy system that has three components; the meridians, chakras, and the aura. Meridians, or nadis, are pathways in which energy travel within our tissues that run on each side of the body–there are 12 major meridians, and one side mirrors the other. Each meridian is correlated to an internal organ

If you feel like you're teaching a little more from your head than from your heart;  this module will help you see deeper into yourself and help bring you closer to teach from your true authentic voice.

A trauma-based approach to yoga makes the practice safer and more accessible, addressing the unique needs of trauma survivors.

You learn how to help others control and manage what the body and mind are going through. Learning to combine movement and breath, you start building back those mind/body connections

Yoga has deep effects on the mind and body but also regulates your emotions as the brain gets activated and releases chemicals like dopamine, oxytocin, serotonin, and endorphins,  All of these help with aging in the healthiest way possible and learn how to help women through the constant changes of their bodies.

Learn how to create a kids yoga class that includes poses to increase strength, flexibility, and coordination. Also, how to plan classes that are fun and may include age-appropriate games, animal sounds and creative names for poses.

Deepen your understanding of dosas and how people can start living a more balanced life.  Learn how to apply the ancient knowledge of Ayurveda, within a modern context, to support themselves and others in regaining their personal balance between mind, body, spirit, and their environment.

Understand the complete Business of Yoga and explore Dharma and how it relates. 

Dharma encompasses ideas such as duty, rights, character, vocation, religion, customs and all behaviour considered appropriate, correct or morally upright.

Fridays 5:30PM-8:30PM

Saturdays 8:00AM-6:00PM

Sundays. 8:00AM-6:00PM

Early Bird full payment $3400.00 by MARCH 30.

Deadline to register is APRIL 1, 2024.  A $500 nonrefundable deposit will be necessary to enroll.

Want to pick just a weekend to continue your education in a specific area?   $250.00 per weekend

No Deposit Refunds and No refunds after first weekend if other payments are made.

Click on Venmo link to reserve your spot.